How do you want to feel right now?
Everything we do in life, we do for or from a certain feeling. That´s why we pick a romantic partner, set goals, decorate our home or watch videos. You even visited this website from a feeling. Might it be the pressure of curiosity, desire for inspiration or just to feel a bit better.
Most of the time, this is an unconscious, habitual process. This means mental and physical programs from our family, social background, school and environment choose for us. Those programs are often grounded in fear and pain. Thinking, speaking and doing things from them, naturally produces more fear and pain.
If this is not how we want to feel, what we need to break out of that cycle, is to be aware that we have a choice in how we want to feel. Making this a priority in how we think, speak and act, independent of outside circumstances, people and our past…